It is sad when you have to say goodbye to a favorite thing. Unfortunately I have to let go of coffee. I have tried several times unsuccessfully but it became necessary when I realized that, as it does with some people, caffeine was causing physical anxiety that was becoming debilitating. Caffeine withdrawal isn’t fun, but it only lasts a few days. The amazing thing is that after only a couple of days without caffeine all of the anxiety and depression I was feeling is completely gone. I feel like myself again and everyday things no longer seem overwhelming to me. It is good to be back.