Goodbye Coffee

It is sad when you have to say goodbye to a favorite thing.  Unfortunately I have to let go of coffee.  I have tried several times unsuccessfully but it became necessary when I realized that, as it does with some people, caffeine was causing physical anxiety that was becoming debilitating.  Caffeine withdrawal isn’t fun, but it only lasts a few days.  The amazing thing is that after only a couple of days without caffeine all of the anxiety and depression I was feeling is completely gone.  I feel like myself again and everyday things no longer seem overwhelming to me.  It is good to be back.

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